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How Much Life Insurance Do You Need?

Size coverage on a present-value income need, net of survivor income, assets, Social Security and existing cover, with source-dated premium illustrations.

InsuranceUpdated November 2, 2026
Tables verified Nov 2, 2026

Your Inputs

Your situation
18 yrs70 yrs
20,000600,000
1 yrs35 yrs
02,000,000
06
02,000,000
Coverage You Actually Needlive

$875K

$1.82M of need after survivor income, less $115K existing cover, $0 liquid assets and $837.09K of Social Security

Compositiontotal need
Income replacement: $1,328,642Mortgage: $312,000Other debts: $18,000Education: $120,000Final expenses + emergency fund: $40,000
Gross need$1.82M
  • Income replacement$1,328,64273%
  • Mortgage$312,00017%
  • Other debts$18,0001%
  • Education$120,0007%
  • Final expenses + emergency fund$40,0002%
Breakdown
Income Replacement (PV)$1,328,642
Survivor Income (annual)$0
Mortgage$312,000
Other Debts$18,000
Education Fund$120,000
Final Expenses + Emergency Fund$40,000
Gross Need$1,818,642
Liquid Assets$0
Social Security Survivor Benefits$837,095 PV
Existing Coverage$115,000
Shortfall$866,547
Illustrative Premium at 20-Year Term$45.63/mo
Human Life Value Cross-Check$1,692,864
SSA Eligibility Year2026
Assessment
010012EXISTING COVERAGE ADEQUACY · F
FRisky

Coverage shortfall

$866,547

Minimum illustrated face: $875,000

Illustrative monthly premium

$45.63

Age 36, preferred, 20-year term; not a quote

Underwriting

Accelerated possible

Carrier rules and medical history control

How the need is built — and what already pays

real rate 2.63%

LINEAMOUNTWHY
Income before survivor income$1,328,64275% of income plus stay-at-home value, discounted for 20 years
Survivor income offset (PV)−$0$0 a year, capped at the income need
Income replacement, present value$1,328,642The income line used in gross need
Mortgage payoff$312,000A one-time balance entered by you
Other debts$18,000Car loans, cards, student loans and other balances
Education fund$120,0002 children × $60,000
Final expenses$15,000Your planning amount for funeral, probate and final bills
Emergency fund$25,000A cash cushion for the household
Gross need$1,818,642After survivor income, before assets and insurance offsets
Liquid assets−$0Only assets you intend survivors to use
Social Security survivor benefits−$837,0952026 table · 14 of 14 potential years counted in this runway
Existing coverage−$115,000Group life plus individual policies
Coverage to buy$875,000Shortfall rounded up to $25,000; $100,000 minimum illustrated face

Income replacement is discounted, not multiplied. Survivor income is removed before discounting, so it is not accidentally subtracted twice. The human life value cross-check uses after-consumption income through age 67: $1,692,864.

Term ladder — the same face at every length

$875,000 · preferred · illustrative

TERMMONTHLYCOVERS TO AGETOTAL PREMIUMS
10 yr$27.6646$3,319
15 yr$35.5051$6,389
20 yr ·$45.6356$10,950
25 yr$60.2761$18,081
30 yr$79.6066$28,654
35 yr$98.0971$41,199
40 yr$120.9176$58,035

Illustrative 60/40 ladder: $525,000 of 30-year cover plus $350,000 of 20-year cover costs $79.58 a month against $79.60 for the whole face at 30 years — $0.01 a month difference. Terms above 30 years are planning extensions, not source-table observations.

What Social Security may already pay

Using the 2026 SSA table, the earnings proxy produces a PIA of about $3,501 a month and a family maximum of $6,126. The initial modeled household benefit is $6,126 a month: each eligible child is 75% of PIA, and a caring spouse is also 75% while the youngest is under 16. The official family formula is banded, not a flat 175% cap. Only 14 years inside your income runway offset the need; later widow or widower benefits are not subtracted. Actual eligibility and payments require SSA verification.

Term plus investing needs a carrier illustration

The whole-life planning proxy is $456 a month against $46 for term. Investing the $411 monthly difference at 5.50% for 29 years grows to $350,337 before taxes and fees. This tool does not invent a guaranteed cash-value figure or declare a winner: request the carrier’s guaranteed and non-guaranteed illustration, including surrender charges and lapse conditions, before comparing permanent cover.

The illustrative cost of waiting five years

The same $875,000 term benchmark at age 41 is modeled at $59.84 a month instead of $45.63 — $14.21 more every month, or $3,410 over the 20-year term. Product proxies and riders are excluded from this waiting comparison. This is a rate-table illustration, not a promise that insurability or a future price will be available.

Protect the policy, not just the person

Name a contingent beneficiary and ask the insurer how proceeds for minors are handled. A trust or custodian may be appropriate, but legal and tax rules vary. Review beneficiary designations after marriage, divorce, a birth or a job change. Riders can add useful protection, but their definitions, exclusions and prices belong to the contract—not to a generic percentage.

How this premium is modeled — illustrative 2026 source tables

Term $45.63/moReturn of premium $68.44/moGuaranteed universal $146.00/mo · permanent proxyWhole life $456.25/mo · permanent proxy

Term pricing interpolates InsuranceGeek 2026 Term Life Insurance Rate Study (March 2026; multiple A-rated carriers; level-term, non-tobacco tables). The page also labels its rate-calculator tables valid as of August 2026. The selected profile is $875,000 of 20-year cover at age 36, non-smoker male, preferred class. Sex, health and coverage amounts use disclosed interpolation; tobacco and riders use planning loads. Actual premiums depend on carrier underwriting, state, product and policy fees. This is not a quote or an offer to insure. Read the rate source.

Primary sources & model boundaries · reviewed Nov 2, 2026

SSA formulas and survivor categories are primary references; premium tables are dated illustrations, not live quotes. Your actual SSA statement, carrier illustration and policy wording control. Swiftly does not verify eligibility, insurability, taxes or legal arrangements.

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What this calculator does

A useful life insurance estimate starts with the household's obligations, not a salary multiple. Swiftly discounts the income stream, adds one-time needs, subtracts survivor income, liquid assets, existing cover and eligible Social Security survivor benefits, then shows an illustrative term-premium benchmark with its source year and limitations.

Figures this model assumes

Sources & method →
  • 01SSA 2026 PIA bends: $1,286 / $7,749
  • 02SSA 2026 family-max bends: $1,643 / $2,371 / $3,093
  • 03SSA 2027 PIA bends: $1,340 / $8,077
  • 04Source example: $500K, 20-year, age 40 male Preferred Plus = $28.03/mo
  • 05Source example: age 40 female Preferred Plus = $23.77/mo
  • 06Survivor benefit model: 75% per eligible child, carer stops at 16

The complete guide

How Much Life Insurance You Need

Updated November 2, 2026

01Income replacement is a present value, not a multiple

If a household needs $86,250 a year for twenty years, multiplying those numbers gives $1.73 million in nominal payments. A lump sum received today can be invested, however, so the capital needed today is different. At a 5.5% assumed return and 2.8% assumed inflation, the Fisher real rate is about 2.63%; the discounted income stream is about $1.33 million before other offsets.

The calculator then adds the mortgage, other debts, education, final expenses and emergency fund. Survivor income—such as a partner's earnings or a pension—is subtracted from the annual income gap before discounting. That ordering matters: subtracting its present value twice would understate the insurance need.

The discount rate is an assumption, not a forecast. Try a lower return and higher inflation to see how much more capital the same spending stream requires.

02Social Security survivor benefits need an eligibility year

SSA's Primary Insurance Amount formula uses bend points for the year a worker becomes eligible, becomes disabled or dies before eligibility. The 2026 table uses $1,286 and $7,749; the 2025 table uses $1,226 and $7,391; the published 2027 table uses $1,340 and $8,077. The wage base is $176,100 in 2025, $184,500 in 2026 and $192,300 in 2027. Select the year deliberately rather than letting a browser clock choose it.

The family maximum is also a banded formula, not a flat 175% of PIA. For 2026 its bend points are $1,643, $2,371 and $3,093, with 150%, 272%, 134% and 175% applied to successive PIA portions. Each eligible child generally receives 75% of the worker's PIA; a surviving spouse caring for an eligible child under 16 can also receive 75%, subject to the family maximum.

This tool uses current annual income as an AIME proxy. It is not an SSA benefit statement: actual PIA depends on indexed work history, eligibility and other rules. The simple interface applies the youngest-child age to each child, and it does not calculate taxes, remarriage, disability or the earnings test. Turn the offset off when those unknowns make an estimate inappropriate.

  • Child benefits are modeled to age 18; the carer portion stops at the youngest child's 16th birthday.
  • Only benefits inside the selected income-replacement runway reduce the need; later benefits are reported separately, not used to cancel a current obligation.
  • A spouse's own later survivor benefit can be as high as 100% of PIA at survivor full retirement age, but claiming age and eligibility can reduce or change it.
  • For a real decision, use the worker's SSA statement and confirm family eligibility directly with SSA.

03Assets and existing cover belong in the same reconciliation

A household is not starting from zero. Enter cash and investments that survivors are genuinely willing to use, plus group and individual life insurance already in force. Do not automatically count home equity, restricted retirement funds or money earmarked for another goal as liquid assets.

The result is a shortfall, rounded up to a $25,000 face-amount step. A $100,000 minimum illustrated face keeps the premium comparison available even when the calculated shortfall is zero; it does not mean that every fully covered household should buy another policy. Review employer coverage carefully because it may end when employment ends.

More precision in the inputs is useful only when the assumptions remain visible. The reconciliation table shows every offset separately.

04What the 2026 premium benchmark can—and cannot—say

The term benchmark uses InsuranceGeek's published 2026 rate study. Its directly reviewed male, non-tobacco, $500,000, 20-year table lists Preferred Plus rates of $18.16 at age 30, $28.03 at 40, $68.99 at 50 and $199.32 at 60. Its health-class table lists male Preferred rates of $23.22, $34.64, $82.62 and $224.37 at those ages. The page describes a March 2026 methodology and also labels rate-calculator tables valid as of August 2026; both dates are retained rather than calling the numbers live quotes.

Swiftly interpolates between published ages, uses the source's female anchors, and uses its age-40 coverage and term-length anchors for interpolation. Tobacco, substandard health, riders, return-of-premium and permanent-product figures are explicitly labeled planning loads or proxies. There is no universal tobacco multiplier, and a carrier can assign a different class to the same applicant.

The result is therefore an educational premium estimate, not a quote, an offer to insure or a guarantee of acceptance. Final pricing depends on the carrier, state, product, medical history, nicotine definition, policy fees and underwriting.

  • The source's age-40 male Preferred Plus example is $28.03 a month for $500,000 of 20-year term; its female example is $23.77.
  • The same source's age-40 male Standard example is $54.08. These are source examples, not your personalized offer.
  • Terms above 30 years and ages outside the published grid are marked as planning extensions when used.

05Term, laddered term and permanent cover solve different problems

A level term policy can match a mortgage, childcare years or an income-replacement runway. A ladder puts a larger short-term block beside a smaller longer-term block when obligations decline at different times. The 60/40 ladder shown here is an illustration, not a personalized recommendation; check the actual dates and amounts of each obligation.

Return-of-premium, guaranteed universal and whole-life figures are planning proxies so you can see the direction of the trade-off. They are not interchangeable products: guarantees, cash value, surrender charges, lapse risk and refund conditions must be read in the actual contract.

No fixed percentage of whole-life premiums is treated as guaranteed cash value. Swiftly shows what investing the premium difference could become under your return assumption, but it does not declare a winner without a carrier's guaranteed and non-guaranteed illustration.

  • Term: defined period, generally lower cost per dollar of death benefit, no cash value.
  • Laddered term: separate blocks for obligations with different end dates.
  • Permanent cover: can fit lifelong needs such as estate liquidity or a permanently dependent family member, subject to affordability and contract terms.
  • The NAIC recommends reviewing policy type, riders and the insurer's contract details with a qualified professional.

06Underwriting, riders and beneficiaries are contract questions

Accelerated underwriting may be available to some applicants, but an exam, medical records or additional evidence can still be required. Age, face amount, nicotine use and health class are only screening prompts here; they do not determine an insurer's decision.

Waiver-of-premium and child-rider loads in the calculator are visible planning assumptions of 4% and 2%, not universal prices. Read the rider's waiting period, covered disability, exclusions, conversion rights and benefit limits. An accelerated death benefit may be included or optional depending on the policy.

Name a contingent beneficiary and ask how proceeds for minors will be handled. A trust or custodian may be appropriate, but legal and tax rules vary. Review the designation after marriage, divorce, a birth, a death or a job change.

Frequently asked

Life Insurance Calculator FAQ

16 answers

Estimate the income gap your household would have, discount it over the years support is needed, add mortgage, debts, education, final expenses and an emergency fund, then subtract survivor income, liquid assets, existing coverage and any Social Security survivor benefits you can reasonably expect. The default illustration is not a prescription; change the assumptions to match your household.

It is only a screening rule. It ignores the years of support, spending share, mortgage, debts, education, survivor income, liquid assets, existing policies and Social Security. A household with young children and a large mortgage may need more; a household with few obligations and substantial assets may need less.

Eligible children generally receive 75% of the worker's PIA, and a surviving spouse caring for an eligible child under 16 can receive 75% as well, subject to the family maximum. Swiftly uses the selected SSA eligibility-year formula and counts only the stream inside your income-replacement runway. Actual eligibility and payment amounts must be confirmed with SSA.

PIA and family-maximum bend points change by eligibility year. The tool includes the published 2025, 2026 and 2027 tables, so a 2027 planning case does not silently reuse 2026 constants. The year is an explicit assumption and is never inferred from your device clock.

No. SSA uses a banded formula with 150%, 272%, 134% and 175% applied to successive portions of PIA. The resulting maximum can be near 175% for some benefit amounts, but using a flat 175% cap for every household is not the official formula.

Enter reliable annual income available after your death, such as a partner's earnings or a pension, before Social Security. The calculator subtracts it from the annual income gap and then discounts the remaining stream. Do not enter the same income again as an asset or a Social Security benefit.

Use cash and investments that survivors can and will use for the obligations in the calculation. Consider restrictions, taxes, penalties and other earmarks before counting retirement accounts or home equity. Existing group and individual life insurance is entered separately so the reconciliation remains visible.

Term is often used for temporary income replacement because it provides a defined death benefit for a defined period without cash value. Permanent insurance can fit lifelong needs, but it costs more and has contract-specific guarantees, charges and cash-value mechanics. This tool does not invent a cash-value return or declare a universal winner; compare a carrier illustration with your actual need and budget.

Match the term to the longest obligation you intend to protect, such as the income runway, mortgage or a dependent's support period. If obligations end at different times, compare separate blocks or a ladder. The displayed 60/40 ladder is an illustration, and terms above 30 years are planning extensions rather than observations from the cited table.

There is no single 2026 price. In the cited InsuranceGeek study, a $500,000, 20-year, male non-tobacco Preferred Plus example is $18.16 at age 30, $28.03 at 40, $68.99 at 50 and $199.32 at 60. Swiftly interpolates its published tables and labels the result illustrative. Your carrier, state, health, nicotine history, coverage and underwriting decision determine an actual premium.

Some applicants can use accelerated underwriting, but it is not guaranteed. An insurer may request an exam, medical records or other evidence based on age, face amount, health history, nicotine use and its own rules. The tool's underwriting message is a prompt to verify, not an eligibility decision.

Employer group life can be valuable, but it may be limited to a multiple of salary and may end or change when you leave the job. Include it in existing coverage, check portability and conversion terms, and compare the remaining shortfall rather than assuming one times salary is sufficient.

Replacing childcare, transport and household work can create a real financial need even without a salary. Enter a separate annual replacement value only if it is not already included in your income-replacement percentage, and consider how long those services would be needed.

It depends on the contract and the risk you want to transfer. The calculator applies disclosed 4% and 2% planning loads so you can see sensitivity, not universal prices. Review the rider's waiting period, exclusions, covered disability, benefit amount and conversion rights with the insurer.

That is a personal legal and financial decision. Many people name a primary and contingent beneficiary and ask how proceeds for minors would be managed. A trust or custodian may help in some situations, but rules vary; review the designation after major life events and obtain professional advice when needed.

Life insurance death benefits are often excluded from a beneficiary's ordinary income, but estate, ownership, interest and state or federal tax issues can apply. This calculator does not provide tax advice. Ask a qualified tax professional about ownership, estate exposure and any interest paid after death.

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Swiftly calculations are educational estimates generated from published 2026 tax brackets, Federal Reserve rate data and state-level averages. They are not an offer of credit, tax advice or a guarantee of terms. Confirm results with a licensed lender, CPA or advisor before making financial decisions.